It went pretty good – I ended up going from about 7-8 inches off the floor to a full split in about 8-9 months. What you have to understand though is that I was consistent – every week I made time for that shit because I had A GOAL (drop splits, ya bish).Read More
I basically just pour a bunch of stuff in a crock pot and then turn it on. Oh, I mix it, too. Can't forget to mix it.
I even made a video of exactly what to do. I’ll post the ingredients I use, too if you’re too lazy to watch the video (but watch it, mmkay! I did make it and edit it for you all, you’re very welcome.)Read More