Posts in Beginner's World
Debunking The Two Most Common “Pole Myths”

This statement sums up the paradox facing many students new to pole fitness. Yes, while you may currently lack the upper body strength it takes to execute many of the pole tricks or spins you see posted daily on IG, that in NO way means you aren’t physically ready to begin taking classes. You take classes so you can gain your future upper body strength. It’s basically like saying “I’m too dirty to take a shower”….

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Pole Myth #4: “I’d be awful at pole since I don’t have a dance/gymnastics background”

This is a very common misconception in the pole dance world.

While it is true that those who have previous training in dance, gymnastics, cheer, acrobatics, or other fitness (Zumba, yoga, etc.) may find that many of the movements in pole feel “natural” to their bodies, having that type of background isn’t a requirement.

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